Sweet And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet And contains 160 calories, 1.5g protein, 38g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 1.5g | 3% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1400.0mg | 61% |
| Potassium | 15.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Sweet And Good for You?
Sweet And provides 160 calories per one tablespoon (15g) with 1.5g protein, 38g carbohydrates, and 0.5g fat. It is a source of sodium (61% dv), iron (667% dv), zinc (182% dv).
A sweet and spicy chili sauce variant of sriracha with added sugar for a balanced sweet-heat flavor, used as a dipping sauce or condiment
Key Health Benefits of Sweet And
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet And Nutrition with Gram
Use Gram to log sweet and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet and?
Sweet And contains 160 calories per one tablespoon (15g).
How much protein is in sweet and?
Sweet And provides 1.5g of protein per one tablespoon (15g).
How many carbs are in sweet and?
Sweet And has 38g of carbohydrates per one tablespoon (15g).
Is sweet and good for tracking nutrition?
Yes. Sweet And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet and in a meal plan?
Use Sweet And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet and and thousands of other foods with the Gram app.