Sweet Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Black contains 275 calories, 13g protein, 24g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Sweet Black Good for You?
Sweet Black provides 275 calories per one piece (200g) with 13g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (27% dv).
A sandwich featuring crispy bacon seasoned with sweet black pepper glaze, served on bread with lettuce, tomato, and mayo.
Key Health Benefits of Sweet Black
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Black Nutrition with Gram
Use Gram to log sweet black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet black?
Sweet Black contains 275 calories per one piece (200g).
How much protein is in sweet black?
Sweet Black provides 13g of protein per one piece (200g).
How many carbs are in sweet black?
Sweet Black has 24g of carbohydrates per one piece (200g).
Is sweet black good for tracking nutrition?
Yes. Sweet Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet black in a meal plan?
Use Sweet Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet black and thousands of other foods with the Gram app.