Sweet Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Black contains 110 calories, 2.5g protein, 14g carbs, and 5.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 10.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
Is Sweet Black Good for You?
Sweet Black provides 110 calories per one bowl (250g) with 2.5g protein, 14g carbohydrates, and 5.5g fat. It is a source of iron (444% dv), zinc (682% dv), vitamin b6 (35% dv).
A traditional Chinese/Taiwanese sweet dessert soup made from ground black sesame seeds, rice flour, and sugar. Served warm as a comforting dessert.
Key Health Benefits of Sweet Black
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Black Nutrition with Gram
Use Gram to log sweet black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet black?
Sweet Black contains 110 calories per one bowl (250g).
How much protein is in sweet black?
Sweet Black provides 2.5g of protein per one bowl (250g).
How many carbs are in sweet black?
Sweet Black has 14g of carbohydrates per one bowl (250g).
Is sweet black good for tracking nutrition?
Yes. Sweet Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet black in a meal plan?
Use Sweet Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet black and thousands of other foods with the Gram app.