Sweet Bread Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Bread Loaf contains 205 calories, 3.52g protein, 27.9g carbs, and 8.91g fat per one piece (55g). It is a source of saturated fat.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 27.9g | 10% |
| Total Fat | 8.9g | 11% |
| Fiber | 0.44g | 2% |
| Sugar | 14.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 135.3mg | 6% |
| Potassium | 52.2mg | 1% |
| Calcium | 24.8mg | 2% |
| Iron | 0.99mg | 6% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.33mg | 3% |
| Vitamin A | 27.5mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.8mcg | 9% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 46.8mg | 4% |
Is Sweet Bread Loaf Good for You?
Sweet Bread Loaf provides 205 calories per one piece (55g) with 3.52g protein, 27.9g carbohydrates, and 8.91g fat. It is a source of saturated fat (15% dv).
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Key Health Benefits of Sweet Bread Loaf
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Bread Loaf Nutrition with Gram
Use Gram to log sweet bread loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet bread loaf?
Sweet Bread Loaf contains 205 calories per one piece (55g).
How much protein is in sweet bread loaf?
Sweet Bread Loaf provides 3.52g of protein per one piece (55g).
How many carbs are in sweet bread loaf?
Sweet Bread Loaf has 27.9g of carbohydrates per one piece (55g).
Is sweet bread loaf good for tracking nutrition?
Yes. Sweet Bread Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet bread loaf in a meal plan?
Use Sweet Bread Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet bread loaf and thousands of other foods with the Gram app.