Sweet Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Bread contains 267 calories, 5.32g protein, 41.1g carbs, and 9.07g fat per one piece (75g). It is a source of saturated fat, folate.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 5.3g | 11% |
| Carbohydrates | 41.1g | 15% |
| Total Fat | 9.1g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 16.1g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 26.2mg | 9% |
| Sodium | 217.5mg | 9% |
| Potassium | 82.5mg | 2% |
| Calcium | 33.8mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.52mg | 5% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 48.8mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 71.2mg | 6% |
Is Sweet Bread Good for You?
Sweet Bread provides 267 calories per one piece (75g) with 5.32g protein, 41.1g carbohydrates, and 9.07g fat. It is a source of saturated fat (18% dv), folate (12% dv).
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Key Health Benefits of Sweet Bread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.32g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Bread Nutrition with Gram
Use Gram to log sweet bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet bread?
Sweet Bread contains 267 calories per one piece (75g).
How much protein is in sweet bread?
Sweet Bread provides 5.32g of protein per one piece (75g).
How many carbs are in sweet bread?
Sweet Bread has 41.1g of carbohydrates per one piece (75g).
Is sweet bread good for tracking nutrition?
Yes. Sweet Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet bread in a meal plan?
Use Sweet Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet bread and thousands of other foods with the Gram app.