Sweet Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Bread contains 310 calories, 7.5g protein, 58g carbs, and 5.5g fat per 2 slices (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Sweet Bread Good for You?
Sweet Bread provides 310 calories per 2 slices (70g) with 7.5g protein, 58g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (727% dv).
Sweet bread is a soft, sweetened white bread commonly available in Indian bakeries, often eaten as a snack or for breakfast with butter or jam
Key Health Benefits of Sweet Bread
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Bread Nutrition with Gram
Use Gram to log sweet bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet bread?
Sweet Bread contains 310 calories per 2 slices (70g).
How much protein is in sweet bread?
Sweet Bread provides 7.5g of protein per 2 slices (70g).
How many carbs are in sweet bread?
Sweet Bread has 58g of carbohydrates per 2 slices (70g).
Is sweet bread good for tracking nutrition?
Yes. Sweet Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet bread in a meal plan?
Use Sweet Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet bread and thousands of other foods with the Gram app.