Sweet Cask Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Cask contains 105 calories, 0.1g protein, 9g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.5g | -- |
| Sodium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Sweet Cask Good for You?
Sweet Cask provides 105 calories per one glass (150g) with 0.1g protein, 9g carbohydrates, and 0g fat. It is a source of iron (611% dv), zinc (200% dv), vitamin b6 (12% dv).
Sweet dessert-style wine packaged in a cask bag, commonly referred to as goon in Australia
Key Health Benefits of Sweet Cask
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Cask Nutrition with Gram
Use Gram to log sweet cask and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet cask?
Sweet Cask contains 105 calories per one glass (150g).
How much protein is in sweet cask?
Sweet Cask provides 0.1g of protein per one glass (150g).
How many carbs are in sweet cask?
Sweet Cask has 9g of carbohydrates per one glass (150g).
Is sweet cask good for tracking nutrition?
Yes. Sweet Cask can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet cask in a meal plan?
Use Sweet Cask as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sweet cask and thousands of other foods with the Gram app.