Sweet Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Cheese contains 240 calories, 9g protein, 32g carbs, and 9g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sweet Cheese Good for You?
Sweet Cheese provides 240 calories per 3 pieces (135g) with 9g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (15% dv).
Pan-fried Eastern European dumplings filled with sweetened farmer’s cheese
Key Health Benefits of Sweet Cheese
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Cheese Nutrition with Gram
Use Gram to log sweet cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet cheese?
Sweet Cheese contains 240 calories per 3 pieces (135g).
How much protein is in sweet cheese?
Sweet Cheese provides 9g of protein per 3 pieces (135g).
How many carbs are in sweet cheese?
Sweet Cheese has 32g of carbohydrates per 3 pieces (135g).
Is sweet cheese good for tracking nutrition?
Yes. Sweet Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet cheese in a meal plan?
Use Sweet Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sweet cheese and thousands of other foods with the Gram app.