Sweet Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Cherry contains 260 calories, 2.5g protein, 38g carbs, and 11g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sweet Cherry Good for You?
Sweet Cherry provides 260 calories per one slice (125g) with 2.5g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (10% dv), iron (500% dv).
Classic American pie with a flaky butter crust filled with sweet cherries, sugar, and thickener. A beloved dessert especially popular in summer.
Key Health Benefits of Sweet Cherry
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Cherry Nutrition with Gram
Use Gram to log sweet cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet cherry?
Sweet Cherry contains 260 calories per one slice (125g).
How much protein is in sweet cherry?
Sweet Cherry provides 2.5g of protein per one slice (125g).
How many carbs are in sweet cherry?
Sweet Cherry has 38g of carbohydrates per one slice (125g).
Is sweet cherry good for tracking nutrition?
Yes. Sweet Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet cherry in a meal plan?
Use Sweet Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet cherry and thousands of other foods with the Gram app.