Sweet Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Chili contains 195 calories, 14.5g protein, 14g carbs, and 9g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 9.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sweet Chili Good for You?
Sweet Chili provides 195 calories per one serving (250g) with 14.5g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (21% dv).
Crispy fried chicken pieces coated in a sweet chili glaze, popular in Chinese-Filipino and Asian fast food restaurants
Key Health Benefits of Sweet Chili
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Chili Nutrition with Gram
Use Gram to log sweet chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet chili?
Sweet Chili contains 195 calories per one serving (250g).
How much protein is in sweet chili?
Sweet Chili provides 14.5g of protein per one serving (250g).
How many carbs are in sweet chili?
Sweet Chili has 14g of carbohydrates per one serving (250g).
Is sweet chili good for tracking nutrition?
Yes. Sweet Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet chili in a meal plan?
Use Sweet Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet chili and thousands of other foods with the Gram app.