Sweet Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Chili contains 180 calories, 10g protein, 21.5g carbs, and 6g fat per one set (550g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one set (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 430.0mg | 19% |
| Potassium | 7.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Sweet Chili Good for You?
Sweet Chili provides 180 calories per one set (550g) with 10g protein, 21.5g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (19% dv), iron (917% dv).
A Chinese-Filipino restaurant set meal (lauriat) featuring sweet chili chicken as the main dish, served with steamed rice, egg drop soup, spring roll, and a drink
Key Health Benefits of Sweet Chili
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Chili Nutrition with Gram
Use Gram to log sweet chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet chili?
Sweet Chili contains 180 calories per one set (550g).
How much protein is in sweet chili?
Sweet Chili provides 10g of protein per one set (550g).
How many carbs are in sweet chili?
Sweet Chili has 21.5g of carbohydrates per one set (550g).
Is sweet chili good for tracking nutrition?
Yes. Sweet Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet chili in a meal plan?
Use Sweet Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet chili and thousands of other foods with the Gram app.