Sweet Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Chili contains 235 calories, 0.6g protein, 56g carbs, and 0.4g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 0.60g | 1% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 48.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1650.0mg | 72% |
| Potassium | 10.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.15mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Sweet Chili Good for You?
Sweet Chili provides 235 calories per 2 tablespoons (30g) with 0.6g protein, 56g carbohydrates, and 0.4g fat. It is a source of sodium (72% dv), iron (444% dv), zinc (136% dv).
Filipino-style sweet chili sauce, typically sweeter and milder than Thai versions, often made with banana ketchup base, chili, sugar, and vinegar. Used as a dipping sauce for fried foods.
Key Health Benefits of Sweet Chili
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Chili Nutrition with Gram
Use Gram to log sweet chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet chili?
Sweet Chili contains 235 calories per 2 tablespoons (30g).
How much protein is in sweet chili?
Sweet Chili provides 0.6g of protein per 2 tablespoons (30g).
How many carbs are in sweet chili?
Sweet Chili has 56g of carbohydrates per 2 tablespoons (30g).
Is sweet chili good for tracking nutrition?
Yes. Sweet Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet chili in a meal plan?
Use Sweet Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet chili and thousands of other foods with the Gram app.