Sweet Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Chilli contains 145 calories, 15g protein, 16g carbs, and 2g fat per one fillet (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sweet Chilli Good for You?
Sweet Chilli provides 145 calories per one fillet (200g) with 15g protein, 16g carbohydrates, and 2g fat. It is a source of cholesterol (15% dv), sodium (20% dv), iron (1667% dv).
Pan-seared barramundi fillet glazed with Thai sweet chilli sauce.
Key Health Benefits of Sweet Chilli
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Chilli Nutrition with Gram
Use Gram to log sweet chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet chilli?
Sweet Chilli contains 145 calories per one fillet (200g).
How much protein is in sweet chilli?
Sweet Chilli provides 15g of protein per one fillet (200g).
How many carbs are in sweet chilli?
Sweet Chilli has 16g of carbohydrates per one fillet (200g).
Is sweet chilli good for tracking nutrition?
Yes. Sweet Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet chilli in a meal plan?
Use Sweet Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet chilli and thousands of other foods with the Gram app.