Sweet Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Chilli contains 270 calories, 13g protein, 26g carbs, and 11g fat per one burger (230g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one burger (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sweet Chilli Good for You?
Sweet Chilli provides 270 calories per one burger (230g) with 13g protein, 26g carbohydrates, and 11g fat. It is a source of cholesterol (10% dv), sodium (26% dv), iron (1222% dv).
Breaded chicken breast fillet in a soft bun with sweet chilli sauce, lettuce and mayonnaise
Key Health Benefits of Sweet Chilli
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Chilli Nutrition with Gram
Use Gram to log sweet chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet chilli?
Sweet Chilli contains 270 calories per one burger (230g).
How much protein is in sweet chilli?
Sweet Chilli provides 13g of protein per one burger (230g).
How many carbs are in sweet chilli?
Sweet Chilli has 26g of carbohydrates per one burger (230g).
Is sweet chilli good for tracking nutrition?
Yes. Sweet Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet chilli in a meal plan?
Use Sweet Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet chilli and thousands of other foods with the Gram app.