Sweet Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Chilli contains 280 calories, 5.5g protein, 18g carbs, and 23g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.30g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Sweet Chilli Good for You?
Sweet Chilli provides 280 calories per 2 tablespoons (30g) with 5.5g protein, 18g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (20% dv).
Creamy dip blending cream cheese with sweet chilli sauce, served cold.
Key Health Benefits of Sweet Chilli
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Chilli Nutrition with Gram
Use Gram to log sweet chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet chilli?
Sweet Chilli contains 280 calories per 2 tablespoons (30g).
How much protein is in sweet chilli?
Sweet Chilli provides 5.5g of protein per 2 tablespoons (30g).
How many carbs are in sweet chilli?
Sweet Chilli has 18g of carbohydrates per 2 tablespoons (30g).
Is sweet chilli good for tracking nutrition?
Yes. Sweet Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet chilli in a meal plan?
Use Sweet Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet chilli and thousands of other foods with the Gram app.