Sweet Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Chilli contains 135 calories, 1.3g protein, 9g carbs, and 10.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.3g | 3% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.1g | 8% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 22.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.25mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Sweet Chilli Good for You?
Sweet Chilli provides 135 calories per one cup (100g) with 1.3g protein, 9g carbohydrates, and 10.5g fat. It is a source of sodium (11% dv), iron (1056% dv), zinc (291% dv).
Shredded cabbage and carrot salad dressed with sweet chilli mayonnaise
Key Health Benefits of Sweet Chilli
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Chilli Nutrition with Gram
Use Gram to log sweet chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet chilli?
Sweet Chilli contains 135 calories per one cup (100g).
How much protein is in sweet chilli?
Sweet Chilli provides 1.3g of protein per one cup (100g).
How many carbs are in sweet chilli?
Sweet Chilli has 9g of carbohydrates per one cup (100g).
Is sweet chilli good for tracking nutrition?
Yes. Sweet Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet chilli in a meal plan?
Use Sweet Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet chilli and thousands of other foods with the Gram app.