Sweet Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Chilli contains 485 calories, 22g protein, 42g carbs, and 24g fat per one pack (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 22.0g | 44% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 24.0g | 31% |
| Fiber | 6.0g | 21% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 850.0mg | 37% |
| Potassium | 12.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 15.0mg | 1% |
Is Sweet Chilli Good for You?
Sweet Chilli provides 485 calories per one pack (25g) with 22g protein, 42g carbohydrates, and 24g fat. It is a source of saturated fat (12% dv), sodium (37% dv), iron (3056% dv).
Crunchy savoury snack with sweet chilli seasoning and added protein
Key Health Benefits of Sweet Chilli
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Chilli Nutrition with Gram
Use Gram to log sweet chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet chilli?
Sweet Chilli contains 485 calories per one pack (25g).
How much protein is in sweet chilli?
Sweet Chilli provides 22g of protein per one pack (25g).
How many carbs are in sweet chilli?
Sweet Chilli has 42g of carbohydrates per one pack (25g).
Is sweet chilli good for tracking nutrition?
Yes. Sweet Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet chilli in a meal plan?
Use Sweet Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet chilli and thousands of other foods with the Gram app.