Sweet Corn Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Corn Cake contains 285 calories, 5.4g protein, 39.8g carbs, and 12.1g fat per one slice (100g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.4g | 11% |
| Carbohydrates | 39.8g | 14% |
| Total Fat | 12.1g | 16% |
| Fiber | 1.9g | 7% |
| Sugar | 24.6g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 170.0mg | 7% |
| Potassium | 120.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 0.80mg | 4% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 25.0mcg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Sweet Corn Cake Good for You?
Sweet Corn Cake provides 285 calories per one slice (100g) with 5.4g protein, 39.8g carbohydrates, and 12.1g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv).
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Key Health Benefits of Sweet Corn Cake
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Corn Cake Nutrition with Gram
Use Gram to log sweet corn cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet corn cake?
Sweet Corn Cake contains 285 calories per one slice (100g).
How much protein is in sweet corn cake?
Sweet Corn Cake provides 5.4g of protein per one slice (100g).
How many carbs are in sweet corn cake?
Sweet Corn Cake has 39.8g of carbohydrates per one slice (100g).
Is sweet corn cake good for tracking nutrition?
Yes. Sweet Corn Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet corn cake in a meal plan?
Use Sweet Corn Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet corn cake and thousands of other foods with the Gram app.