Sweet Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Corn contains 86 calories, 3.27g protein, 18.7g carbs, and 1.35g fat per one cup (154g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (154g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 1.4g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 6.3g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 6.8mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.46mg | 0% |
| Zinc | 89.0mg | 809% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 104% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.07mg | 0% |
| Phosphorus | 9.0mg | 1% |
Is Sweet Corn Good for You?
Sweet Corn provides 86 calories per one cup (154g) with 3.27g protein, 18.7g carbohydrates, and 1.35g fat. It is a source of iron (1500% dv), zinc (809% dv), vitamin b6 (104% dv).
Sweet corn kernels, popular in Indian street food, soups, chaat, and Indo-Chinese preparations. Good source of carbohydrates and moderate fiber.
Key Health Benefits of Sweet Corn
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (809% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Corn Nutrition with Gram
Use Gram to log sweet corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet corn?
Sweet Corn contains 86 calories per one cup (154g).
How much protein is in sweet corn?
Sweet Corn provides 3.27g of protein per one cup (154g).
How many carbs are in sweet corn?
Sweet Corn has 18.7g of carbohydrates per one cup (154g).
Is sweet corn good for tracking nutrition?
Yes. Sweet Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet corn in a meal plan?
Use Sweet Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sweet corn and thousands of other foods with the Gram app.