Sweet Corn Shaved Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Corn Shaved Ice contains 307 calories, 5.04g protein, 59g carbs, and 6.72g fat per one cup (240g). It is a source of saturated fat, magnesium, vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 6.7g | 9% |
| Fiber | 2.9g | 10% |
| Sugar | 48.7g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 91.2mg | 4% |
| Potassium | 432.0mg | 9% |
| Calcium | 4.8mg | 0% |
| Iron | 1.2mg | 7% |
| Magnesium | 48.0mg | 11% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 156.0mg | 12% |
Is Sweet Corn Shaved Ice Good for You?
Sweet Corn Shaved Ice provides 307 calories per one cup (240g) with 5.04g protein, 59g carbohydrates, and 6.72g fat. It is a source of saturated fat (20% dv), magnesium (11% dv), vitamin c (13% dv).
beverage
Key Health Benefits of Sweet Corn Shaved Ice
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.04g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Corn Shaved Ice Nutrition with Gram
Use Gram to log sweet corn shaved ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet corn shaved ice?
Sweet Corn Shaved Ice contains 307 calories per one cup (240g).
How much protein is in sweet corn shaved ice?
Sweet Corn Shaved Ice provides 5.04g of protein per one cup (240g).
How many carbs are in sweet corn shaved ice?
Sweet Corn Shaved Ice has 59g of carbohydrates per one cup (240g).
Is sweet corn shaved ice good for tracking nutrition?
Yes. Sweet Corn Shaved Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet corn shaved ice in a meal plan?
Use Sweet Corn Shaved Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sweet corn shaved ice and thousands of other foods with the Gram app.