Sweet Corn Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (250g) of sweet corn soup contains 80 calories, 2.5g protein, 9.0g carbs, and 4.0g fat. Sweet Corn Soup is a good source of vitamin b12.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.75g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 55.9mg | 2% |
| Potassium | 217.3mg | 5% |
| Calcium | 9.3mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 28.1mg | 7% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 6.6mg | 7% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 31.9mcg | 1329% |
| Folate | 31.9mcg | 8% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 65.3mg | 5% |
Is Sweet Corn Soup Good for You?
Sweet Corn Soup provides 80 calories per bowl (250g) with 2.5g of protein, 9.0g of carbohydrates, and 4.0g of fat. It is a source of vitamin b12 (1331% dv).
Key Health Benefits of Sweet Corn Soup
- Good source of vitamin b12 (1331% dv)
Frequently Asked Questions
How many calories is in sweet corn soup?
One bowl (250g) of sweet corn soup contains 80 calories.
How much protein is in sweet corn soup?
One bowl (250g) of sweet corn soup provides 2.5g of protein.
Is sweet corn soup vegetarian?
Yes, sweet corn soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track sweet corn soup and thousands of other foods with the Gram app.