Sweet Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Corn contains 250 calories, 7g protein, 26g carbs, and 13g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sweet Corn Good for You?
Sweet Corn provides 250 calories per 2 pieces (90g) with 7g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (14% dv).
Pan-fried batter cakes with sweet corn kernels, flour, and egg
Key Health Benefits of Sweet Corn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Corn Nutrition with Gram
Use Gram to log sweet corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet corn?
Sweet Corn contains 250 calories per 2 pieces (90g).
How much protein is in sweet corn?
Sweet Corn provides 7g of protein per 2 pieces (90g).
How many carbs are in sweet corn?
Sweet Corn has 26g of carbohydrates per 2 pieces (90g).
Is sweet corn good for tracking nutrition?
Yes. Sweet Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet corn in a meal plan?
Use Sweet Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet corn and thousands of other foods with the Gram app.