Sweet Couscous Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Couscous contains 471 calories, 11.7g protein, 87.6g carbs, and 10.1g fat per one plate (220g). It is a source of saturated fat, iron, magnesium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 11.7g | 23% |
| Carbohydrates | 87.6g | 32% |
| Total Fat | 10.1g | 13% |
| Fiber | 6.8g | 24% |
| Sugar | 32.3g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 48.4mg | 2% |
| Potassium | 209.0mg | 4% |
| Calcium | 33.0mg | 3% |
| Iron | 2.6mg | 15% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 39.6mcg | 10% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 0.66mcg | 1% |
| Phosphorus | 187.0mg | 15% |
Is Sweet Couscous Good for You?
Sweet Couscous provides 471 calories per one plate (220g) with 11.7g protein, 87.6g carbohydrates, and 10.1g fat. It is a source of saturated fat (13% dv), iron (15% dv), magnesium (13% dv).
meal
Key Health Benefits of Sweet Couscous
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.7g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Couscous Nutrition with Gram
Use Gram to log sweet couscous and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet couscous?
Sweet Couscous contains 471 calories per one plate (220g).
How much protein is in sweet couscous?
Sweet Couscous provides 11.7g of protein per one plate (220g).
How many carbs are in sweet couscous?
Sweet Couscous has 87.6g of carbohydrates per one plate (220g).
Is sweet couscous good for tracking nutrition?
Yes. Sweet Couscous can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet couscous in a meal plan?
Use Sweet Couscous as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet couscous and thousands of other foods with the Gram app.