Sweet Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Cream contains 340 calories, 7g protein, 48g carbs, and 13g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Sweet Cream Good for You?
Sweet Cream provides 340 calories per one piece (85g) with 7g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (14% dv).
Soft bakery bun filled with sweet vanilla custard or whipped cream, popular as a dessert or snack.
Key Health Benefits of Sweet Cream
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Cream Nutrition with Gram
Use Gram to log sweet cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet cream?
Sweet Cream contains 340 calories per one piece (85g).
How much protein is in sweet cream?
Sweet Cream provides 7g of protein per one piece (85g).
How many carbs are in sweet cream?
Sweet Cream has 48g of carbohydrates per one piece (85g).
Is sweet cream good for tracking nutrition?
Yes. Sweet Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet cream in a meal plan?
Use Sweet Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet cream and thousands of other foods with the Gram app.