Sweet Dalia Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of sweet dalia contains 282 calories, 10.2g protein, 47.6g carbs, and 5.6g fat. Sweet Dalia is a good source of saturated fat, potassium, calcium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 10.2g | 20% |
| Carbohydrates | 47.6g | 17% |
| Total Fat | 5.6g | 7% |
| Fiber | 4.8g | 17% |
| Sugar | 24.4g | -- |
| Saturated Fat | 3.1g | 16% |
| Sodium | 49.3mg | 2% |
| Potassium | 531.9mg | 11% |
| Calcium | 198.4mg | 15% |
| Iron | 4.0mg | 22% |
| Magnesium | 72.0mg | 17% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 12.3mg | 14% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 63.9mcg | 2662% |
| Folate | 63.9mcg | 16% |
| Vitamin K | 108.8mcg | 91% |
| Phosphorus | 169.2mg | 14% |
Is Sweet Dalia Good for You?
Sweet Dalia provides 282 calories per bowl (200g) with 10.2g of protein, 47.6g of carbohydrates, and 5.6g of fat. It is a source of saturated fat (16% dv), potassium (11% dv), calcium (15% dv).
Key Health Benefits of Sweet Dalia
- Good source of saturated fat (16% dv)
- Good source of potassium (11% dv)
- Good source of calcium (15% dv)
- Good source of iron (22% dv)
- Good source of magnesium (17% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories is in sweet dalia?
One bowl (200g) of sweet dalia contains 282 calories.
How much protein is in sweet dalia?
One bowl (200g) of sweet dalia provides 10.2g of protein.
Is sweet dalia vegetarian?
Yes, sweet dalia is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track sweet dalia and thousands of other foods with the Gram app.