Sweet Daliya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Daliya contains 128 calories, 3.2g protein, 22g carbs, and 3.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sweet Daliya Good for You?
Sweet Daliya provides 128 calories per one bowl (200g) with 3.2g protein, 22g carbohydrates, and 3.5g fat. It is a source of iron (528% dv), zinc (591% dv), vitamin b6 (71% dv).
Sweet daliya is a popular Indian breakfast or dessert made from broken wheat cooked with milk, ghee, sugar, and garnished with dry fruits and cardamom
Key Health Benefits of Sweet Daliya
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Daliya Nutrition with Gram
Use Gram to log sweet daliya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet daliya?
Sweet Daliya contains 128 calories per one bowl (200g).
How much protein is in sweet daliya?
Sweet Daliya provides 3.2g of protein per one bowl (200g).
How many carbs are in sweet daliya?
Sweet Daliya has 22g of carbohydrates per one bowl (200g).
Is sweet daliya good for tracking nutrition?
Yes. Sweet Daliya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet daliya in a meal plan?
Use Sweet Daliya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet daliya and thousands of other foods with the Gram app.