Sweet Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Donair contains 220 calories, 5g protein, 38g carbs, and 6g fat per 2 tbsps (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.0g | 8% |
| Sugar | 35.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sweet Donair Good for You?
Sweet Donair provides 220 calories per 2 tbsps (30g) with 5g protein, 38g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1389% dv).
Sweet, creamy, tangy white sauce traditionally served with Canadian donair, made from evaporated milk, sugar, and vinegar.
Key Health Benefits of Sweet Donair
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Donair Nutrition with Gram
Use Gram to log sweet donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet donair?
Sweet Donair contains 220 calories per 2 tbsps (30g).
How much protein is in sweet donair?
Sweet Donair provides 5g of protein per 2 tbsps (30g).
How many carbs are in sweet donair?
Sweet Donair has 38g of carbohydrates per 2 tbsps (30g).
Is sweet donair good for tracking nutrition?
Yes. Sweet Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet donair in a meal plan?
Use Sweet Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet donair and thousands of other foods with the Gram app.