Sweet Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Donair contains 285 calories, 12g protein, 32g carbs, and 10g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sweet Donair Good for You?
Sweet Donair provides 285 calories per one slice (130g) with 12g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1389% dv).
Halifax-style pizza slice topped with spiced donair meat and a sweet garlic condensed-milk sauce
Key Health Benefits of Sweet Donair
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Donair Nutrition with Gram
Use Gram to log sweet donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet donair?
Sweet Donair contains 285 calories per one slice (130g).
How much protein is in sweet donair?
Sweet Donair provides 12g of protein per one slice (130g).
How many carbs are in sweet donair?
Sweet Donair has 32g of carbohydrates per one slice (130g).
Is sweet donair good for tracking nutrition?
Yes. Sweet Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet donair in a meal plan?
Use Sweet Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet donair and thousands of other foods with the Gram app.