Sweet Dough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Dough contains 340 calories, 4.5g protein, 45g carbs, and 15.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sweet Dough Good for You?
Sweet Dough provides 340 calories per one slice (120g) with 4.5g protein, 45g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (12% dv).
A traditional Cajun/Creole dessert pie from Louisiana made with a sweet yeast dough crust and a custard or fruit filling, often flavored with vanilla and cinnamon.
Key Health Benefits of Sweet Dough
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Dough Nutrition with Gram
Use Gram to log sweet dough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet dough?
Sweet Dough contains 340 calories per one slice (120g).
How much protein is in sweet dough?
Sweet Dough provides 4.5g of protein per one slice (120g).
How many carbs are in sweet dough?
Sweet Dough has 45g of carbohydrates per one slice (120g).
Is sweet dough good for tracking nutrition?
Yes. Sweet Dough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet dough in a meal plan?
Use Sweet Dough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet dough and thousands of other foods with the Gram app.