Sweet Fried Dough Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Fried Dough Sticks contains 125 calories, 3.57g protein, 11g carbs, and 7.14g fat per one piece (35g). It is a source of saturated fat.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.6g | 7% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.1g | 9% |
| Fiber | 0.45g | 2% |
| Sugar | 0.98g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 5.2mg | 2% |
| Sodium | 217.0mg | 9% |
| Potassium | 42.0mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 14.7mcg | 4% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 33.2mg | 3% |
Is Sweet Fried Dough Sticks Good for You?
Sweet Fried Dough Sticks provides 125 calories per one piece (35g) with 3.57g protein, 11g carbohydrates, and 7.14g fat. It is a source of saturated fat (13% dv).
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Key Health Benefits of Sweet Fried Dough Sticks
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Fried Dough Sticks Nutrition with Gram
Use Gram to log sweet fried dough sticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet fried dough sticks?
Sweet Fried Dough Sticks contains 125 calories per one piece (35g).
How much protein is in sweet fried dough sticks?
Sweet Fried Dough Sticks provides 3.57g of protein per one piece (35g).
How many carbs are in sweet fried dough sticks?
Sweet Fried Dough Sticks has 11g of carbohydrates per one piece (35g).
Is sweet fried dough sticks good for tracking nutrition?
Yes. Sweet Fried Dough Sticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet fried dough sticks in a meal plan?
Use Sweet Fried Dough Sticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet fried dough sticks and thousands of other foods with the Gram app.