Sweet Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Fry contains 295 calories, 4.5g protein, 42g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Sweet Fry Good for You?
Sweet Fry provides 295 calories per one piece (150g) with 4.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (667% dv).
Deep-fried leavened dough served with a warm cinnamon-spiced apple compote
Key Health Benefits of Sweet Fry
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Fry Nutrition with Gram
Use Gram to log sweet fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet fry?
Sweet Fry contains 295 calories per one piece (150g).
How much protein is in sweet fry?
Sweet Fry provides 4.5g of protein per one piece (150g).
How many carbs are in sweet fry?
Sweet Fry has 42g of carbohydrates per one piece (150g).
Is sweet fry good for tracking nutrition?
Yes. Sweet Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet fry in a meal plan?
Use Sweet Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet fry and thousands of other foods with the Gram app.