Sweet Gherkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Gherkin contains 90 calories, 0.5g protein, 21g carbs, and 0.3g fat per 3 pieces (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sweet Gherkin Good for You?
Sweet Gherkin provides 90 calories per 3 pieces (30g) with 0.5g protein, 21g carbohydrates, and 0.3g fat. It is a source of sodium (39% dv), iron (556% dv), zinc (182% dv).
Small cucumbers preserved in a sweetened vinegar brine
Key Health Benefits of Sweet Gherkin
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Gherkin Nutrition with Gram
Use Gram to log sweet gherkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet gherkin?
Sweet Gherkin contains 90 calories per 3 pieces (30g).
How much protein is in sweet gherkin?
Sweet Gherkin provides 0.5g of protein per 3 pieces (30g).
How many carbs are in sweet gherkin?
Sweet Gherkin has 21g of carbohydrates per 3 pieces (30g).
Is sweet gherkin good for tracking nutrition?
Yes. Sweet Gherkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet gherkin in a meal plan?
Use Sweet Gherkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet gherkin and thousands of other foods with the Gram app.