Sweet Grass Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Grass contains 175 calories, 22g protein, 3g carbs, and 8.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.5g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 480.0mg | 21% |
| Calcium | 23.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Sweet Grass Good for You?
Sweet Grass provides 175 calories per one plate (200g) with 22g protein, 3g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (24% dv), sodium (21% dv).
Smoked chicken with sweet herbal grass seasoning and a light glaze
Key Health Benefits of Sweet Grass
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Grass Nutrition with Gram
Use Gram to log sweet grass and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet grass?
Sweet Grass contains 175 calories per one plate (200g).
How much protein is in sweet grass?
Sweet Grass provides 22g of protein per one plate (200g).
How many carbs are in sweet grass?
Sweet Grass has 3g of carbohydrates per one plate (200g).
Is sweet grass good for tracking nutrition?
Yes. Sweet Grass can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet grass in a meal plan?
Use Sweet Grass as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet grass and thousands of other foods with the Gram app.