Sweet Heat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Heat contains 195 calories, 19g protein, 10g carbs, and 8g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sweet Heat Good for You?
Sweet Heat provides 195 calories per one plate (220g) with 19g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (19% dv), sodium (27% dv).
Chicken pieces glazed with a sweet and spicy barbecue sauce
Key Health Benefits of Sweet Heat
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Heat Nutrition with Gram
Use Gram to log sweet heat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet heat?
Sweet Heat contains 195 calories per one plate (220g).
How much protein is in sweet heat?
Sweet Heat provides 19g of protein per one plate (220g).
How many carbs are in sweet heat?
Sweet Heat has 10g of carbohydrates per one plate (220g).
Is sweet heat good for tracking nutrition?
Yes. Sweet Heat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet heat in a meal plan?
Use Sweet Heat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet heat and thousands of other foods with the Gram app.