Sweet Heat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Heat contains 245 calories, 8g protein, 26g carbs, and 13g fat per one bowl (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.1g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Sweet Heat Good for You?
Sweet Heat provides 245 calories per one bowl (380g) with 8g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (30% dv), iron (2333% dv).
French fries topped with cheese curds, gravy, and sweet heat barbecue sauce
Key Health Benefits of Sweet Heat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Heat Nutrition with Gram
Use Gram to log sweet heat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet heat?
Sweet Heat contains 245 calories per one bowl (380g).
How much protein is in sweet heat?
Sweet Heat provides 8g of protein per one bowl (380g).
How many carbs are in sweet heat?
Sweet Heat has 26g of carbohydrates per one bowl (380g).
Is sweet heat good for tracking nutrition?
Yes. Sweet Heat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet heat in a meal plan?
Use Sweet Heat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet heat and thousands of other foods with the Gram app.