Sweet Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Italian contains 260 calories, 12.5g protein, 24g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Sweet Italian Good for You?
Sweet Italian provides 260 calories per one sandwich (280g) with 12.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (31% dv).
A hearty submarine sandwich filled with grilled or fried sweet Italian pork sausage, typically topped with sautéed peppers, onions, marinara sauce, and melted provolone cheese on a hoagie roll.
Key Health Benefits of Sweet Italian
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Italian Nutrition with Gram
Use Gram to log sweet italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet italian?
Sweet Italian contains 260 calories per one sandwich (280g).
How much protein is in sweet italian?
Sweet Italian provides 12.5g of protein per one sandwich (280g).
How many carbs are in sweet italian?
Sweet Italian has 24g of carbohydrates per one sandwich (280g).
Is sweet italian good for tracking nutrition?
Yes. Sweet Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet italian in a meal plan?
Use Sweet Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet italian and thousands of other foods with the Gram app.