Sweet Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Lassi contains 82 calories, 3g protein, 12.5g carbs, and 2.5g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.5g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sweet Lassi Good for You?
Sweet Lassi provides 82 calories per one glass (250g) with 3g protein, 12.5g carbohydrates, and 2.5g fat. It is a source of iron (806% dv), zinc (818% dv), vitamin b6 (12% dv).
Sweet lassi is a traditional Punjabi yogurt-based drink blended with sugar, water, and sometimes cardamom or rose water, served chilled
Key Health Benefits of Sweet Lassi
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Lassi Nutrition with Gram
Use Gram to log sweet lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet lassi?
Sweet Lassi contains 82 calories per one glass (250g).
How much protein is in sweet lassi?
Sweet Lassi provides 3g of protein per one glass (250g).
How many carbs are in sweet lassi?
Sweet Lassi has 12.5g of carbohydrates per one glass (250g).
Is sweet lassi good for tracking nutrition?
Yes. Sweet Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet lassi in a meal plan?
Use Sweet Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet lassi and thousands of other foods with the Gram app.