Sweet Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Lime contains 43 calories, 0.8g protein, 9.3g carbs, and 0.3g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sweet Lime Good for You?
Sweet Lime provides 43 calories per one piece (150g) with 0.8g protein, 9.3g carbohydrates, and 0.3g fat. It is a source of iron (1111% dv), zinc (164% dv), vitamin b6 (18% dv).
Sweet lime (mosambi) is a popular citrus fruit in India, commonly eaten fresh or as juice. It is rich in vitamin C and widely available across the country
Key Health Benefits of Sweet Lime
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Lime Nutrition with Gram
Use Gram to log sweet lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet lime?
Sweet Lime contains 43 calories per one piece (150g).
How much protein is in sweet lime?
Sweet Lime provides 0.8g of protein per one piece (150g).
How many carbs are in sweet lime?
Sweet Lime has 9.3g of carbohydrates per one piece (150g).
Is sweet lime good for tracking nutrition?
Yes. Sweet Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet lime in a meal plan?
Use Sweet Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sweet lime and thousands of other foods with the Gram app.