Sweet Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Lime contains 180 calories, 1.2g protein, 38g carbs, and 3.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.2g | 2% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 1800.0mg | 78% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Sweet Lime Good for You?
Sweet Lime provides 180 calories per one tablespoon (20g) with 1.2g protein, 38g carbohydrates, and 3.5g fat. It is a source of sodium (78% dv), iron (528% dv), zinc (164% dv).
Indian sweet pickle made with lime, sugar, salt, and spices. Tangy-sweet condiment served with meals.
Key Health Benefits of Sweet Lime
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Lime Nutrition with Gram
Use Gram to log sweet lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet lime?
Sweet Lime contains 180 calories per one tablespoon (20g).
How much protein is in sweet lime?
Sweet Lime provides 1.2g of protein per one tablespoon (20g).
How many carbs are in sweet lime?
Sweet Lime has 38g of carbohydrates per one tablespoon (20g).
Is sweet lime good for tracking nutrition?
Yes. Sweet Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet lime in a meal plan?
Use Sweet Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sweet lime and thousands of other foods with the Gram app.