Sweet Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Longganisa contains 215 calories, 10g protein, 22g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Sweet Longganisa Good for You?
Sweet Longganisa provides 215 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (62% dv), sodium (23% dv).
Filipino breakfast combo of sweet pork longganisa sausage, sinangag (garlic fried rice), and itlog (fried egg)
Key Health Benefits of Sweet Longganisa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Longganisa Nutrition with Gram
Use Gram to log sweet longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet longganisa?
Sweet Longganisa contains 215 calories per one plate (350g).
How much protein is in sweet longganisa?
Sweet Longganisa provides 10g of protein per one plate (350g).
How many carbs are in sweet longganisa?
Sweet Longganisa has 22g of carbohydrates per one plate (350g).
Is sweet longganisa good for tracking nutrition?
Yes. Sweet Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet longganisa in a meal plan?
Use Sweet Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sweet longganisa and thousands of other foods with the Gram app.