Sweet Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Mango contains 210 calories, 0.5g protein, 52g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 0.50g | 1% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 45.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.15mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Sweet Mango Good for You?
Sweet Mango provides 210 calories per 2 tablespoons (30g) with 0.5g protein, 52g carbohydrates, and 0.5g fat. It is a source of sodium (20% dv), iron (444% dv), zinc (109% dv).
Sweet and tangy chutney made from ripe or raw mangoes cooked with sugar, vinegar, and spices. Popular Indian condiment.
Key Health Benefits of Sweet Mango
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Mango Nutrition with Gram
Use Gram to log sweet mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet mango?
Sweet Mango contains 210 calories per 2 tablespoons (30g).
How much protein is in sweet mango?
Sweet Mango provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in sweet mango?
Sweet Mango has 52g of carbohydrates per 2 tablespoons (30g).
Is sweet mango good for tracking nutrition?
Yes. Sweet Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet mango in a meal plan?
Use Sweet Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet mango and thousands of other foods with the Gram app.