Sweet Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Mango contains 195 calories, 0.8g protein, 40g carbs, and 4g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 0.80g | 2% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 2200.0mg | 96% |
| Potassium | 10.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.20mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Sweet Mango Good for You?
Sweet Mango provides 195 calories per one tablespoon (20g) with 0.8g protein, 40g carbohydrates, and 4g fat. It is a source of sodium (96% dv), iron (417% dv), zinc (127% dv).
Indian sweet mango pickle made with raw mango pieces preserved in sugar syrup, oil, salt, and spices like fenugreek and mustard.
Key Health Benefits of Sweet Mango
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Mango Nutrition with Gram
Use Gram to log sweet mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet mango?
Sweet Mango contains 195 calories per one tablespoon (20g).
How much protein is in sweet mango?
Sweet Mango provides 0.8g of protein per one tablespoon (20g).
How many carbs are in sweet mango?
Sweet Mango has 40g of carbohydrates per one tablespoon (20g).
Is sweet mango good for tracking nutrition?
Yes. Sweet Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet mango in a meal plan?
Use Sweet Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet mango and thousands of other foods with the Gram app.