Sweet Marie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Marie contains 475 calories, 9.5g protein, 56g carbs, and 24g fat per one bar (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 9.5g | 19% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 48.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Sweet Marie Good for You?
Sweet Marie provides 475 calories per one bar (55g) with 9.5g protein, 56g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), iron (1556% dv), zinc (1273% dv).
Canadian milk chocolate candy bar with a center of peanuts, caramel, and nougat.
Key Health Benefits of Sweet Marie
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Marie Nutrition with Gram
Use Gram to log sweet marie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet marie?
Sweet Marie contains 475 calories per one bar (55g).
How much protein is in sweet marie?
Sweet Marie provides 9.5g of protein per one bar (55g).
How many carbs are in sweet marie?
Sweet Marie has 56g of carbohydrates per one bar (55g).
Is sweet marie good for tracking nutrition?
Yes. Sweet Marie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet marie in a meal plan?
Use Sweet Marie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet marie and thousands of other foods with the Gram app.