Sweet Mint Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Mint Tea contains 56 calories, 0.2g protein, 13.8g carbs, and 0g fat per one cup (200g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 13.6g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 0.30mg | 2% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Sweet Mint Tea Good for You?
Sweet Mint Tea provides 56 calories per one cup (200g) with 0.2g protein, 13.8g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Sweet Mint Tea
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Mint Tea Nutrition with Gram
Use Gram to log sweet mint tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet mint tea?
Sweet Mint Tea contains 56 calories per one cup (200g).
How much protein is in sweet mint tea?
Sweet Mint Tea provides 0.2g of protein per one cup (200g).
How many carbs are in sweet mint tea?
Sweet Mint Tea has 13.8g of carbohydrates per one cup (200g).
Is sweet mint tea good for tracking nutrition?
Yes. Sweet Mint Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet mint tea in a meal plan?
Use Sweet Mint Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet mint tea and thousands of other foods with the Gram app.