Sweet 'N' Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet 'N' contains 170 calories, 0.8g protein, 42g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 0.80g | 2% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 36.0g | -- |
| Sodium | 850.0mg | 37% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Sweet ‘N’ Good for You?
Sweet ‘N’ provides 170 calories per 2 tablespoons (30g) with 0.8g protein, 42g carbohydrates, and 0.2g fat. It is a source of sodium (37% dv), iron (1000% dv), zinc (227% dv).
Bright red Chinese condiment balancing sweetness and tang, often used with fried dishes.
Key Health Benefits of Sweet ‘N’
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet ‘N’ Nutrition with Gram
Use Gram to log sweet ’n’ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet 'n'?
Sweet 'N' contains 170 calories per 2 tablespoons (30g).
How much protein is in sweet 'n'?
Sweet 'N' provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in sweet 'n'?
Sweet 'N' has 42g of carbohydrates per 2 tablespoons (30g).
Is sweet 'n' good for tracking nutrition?
Yes. Sweet 'N' can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet 'n' in a meal plan?
Use Sweet 'N' as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet 'n' and thousands of other foods with the Gram app.