Sweet Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Onion contains 95 calories, 12g protein, 8g carbs, and 2.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Sweet Onion Good for You?
Sweet Onion provides 95 calories per one bowl (350g) with 12g protein, 8g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1722% dv).
A Subway-style salad with teriyaki chicken, sweet onion sauce, and fresh vegetables like lettuce, tomato, cucumber, and peppers. A lower-carb alternative to the sandwich.
Key Health Benefits of Sweet Onion
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sweet Onion Nutrition with Gram
Use Gram to log sweet onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet onion?
Sweet Onion contains 95 calories per one bowl (350g).
How much protein is in sweet onion?
Sweet Onion provides 12g of protein per one bowl (350g).
How many carbs are in sweet onion?
Sweet Onion has 8g of carbohydrates per one bowl (350g).
Is sweet onion good for tracking nutrition?
Yes. Sweet Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet onion in a meal plan?
Use Sweet Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet onion and thousands of other foods with the Gram app.