Sweet Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Onion contains 310 calories, 4g protein, 38g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 8.0mg | 1% |
Is Sweet Onion Good for You?
Sweet Onion provides 310 calories per one serving (150g) with 4g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (1111% dv).
Crispy battered sweet onion rings served with a spicy tomato ketchup dipping sauce
Key Health Benefits of Sweet Onion
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Onion Nutrition with Gram
Use Gram to log sweet onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet onion?
Sweet Onion contains 310 calories per one serving (150g).
How much protein is in sweet onion?
Sweet Onion provides 4g of protein per one serving (150g).
How many carbs are in sweet onion?
Sweet Onion has 38g of carbohydrates per one serving (150g).
Is sweet onion good for tracking nutrition?
Yes. Sweet Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet onion in a meal plan?
Use Sweet Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet onion and thousands of other foods with the Gram app.