Sweet Paniyaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Paniyaram contains 254 calories, 4.8g protein, 39.7g carbs, and 8.1g fat per 4.0 pieces (100g). It is a source of saturated fat.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 4.8g | 10% |
| Carbohydrates | 39.7g | 14% |
| Total Fat | 8.1g | 10% |
| Fiber | 1.9g | 7% |
| Sugar | 16.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 146.0mg | 6% |
| Potassium | 120.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.60mg | 5% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Sweet Paniyaram Good for You?
Sweet Paniyaram provides 254 calories per 4.0 pieces (100g) with 4.8g protein, 39.7g carbohydrates, and 8.1g fat. It is a source of saturated fat (16% dv).
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Key Health Benefits of Sweet Paniyaram
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Paniyaram Nutrition with Gram
Use Gram to log sweet paniyaram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet paniyaram?
Sweet Paniyaram contains 254 calories per 4.0 pieces (100g).
How much protein is in sweet paniyaram?
Sweet Paniyaram provides 4.8g of protein per 4.0 pieces (100g).
How many carbs are in sweet paniyaram?
Sweet Paniyaram has 39.7g of carbohydrates per 4.0 pieces (100g).
Is sweet paniyaram good for tracking nutrition?
Yes. Sweet Paniyaram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet paniyaram in a meal plan?
Use Sweet Paniyaram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet paniyaram and thousands of other foods with the Gram app.