Sweet Plantain Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Plantain Fritters contains 238 calories, 3.42g protein, 37.4g carbs, and 8.46g fat per 2.0 pieces (90g). It is a source of vitamin c, vitamin b6.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 3.4g | 7% |
| Carbohydrates | 37.4g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.1g | 7% |
| Sugar | 16.8g | -- |
| Saturated Fat | 1.9g | 9% |
| Sodium | 126.0mg | 5% |
| Potassium | 342.0mg | 7% |
| Calcium | 7.2mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 50.4mcg | 6% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 23.4mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 40.5mg | 3% |
Is Sweet Plantain Fritters Good for You?
Sweet Plantain Fritters provides 238 calories per 2.0 pieces (90g) with 3.42g protein, 37.4g carbohydrates, and 8.46g fat. It is a source of vitamin c (12% dv), vitamin b6 (13% dv).
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Key Health Benefits of Sweet Plantain Fritters
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Plantain Fritters Nutrition with Gram
Use Gram to log sweet plantain fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet plantain fritters?
Sweet Plantain Fritters contains 238 calories per 2.0 pieces (90g).
How much protein is in sweet plantain fritters?
Sweet Plantain Fritters provides 3.42g of protein per 2.0 pieces (90g).
How many carbs are in sweet plantain fritters?
Sweet Plantain Fritters has 37.4g of carbohydrates per 2.0 pieces (90g).
Is sweet plantain fritters good for tracking nutrition?
Yes. Sweet Plantain Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet plantain fritters in a meal plan?
Use Sweet Plantain Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet plantain fritters and thousands of other foods with the Gram app.