Sweet Plantains Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sweet Plantains contains 154 calories, 1.1g protein, 27.1g carbs, and 5.27g fat per one piece (85g). It is a source of vitamin c, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 1.1g | 2% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 5.3g | 7% |
| Fiber | 1.9g | 7% |
| Sugar | 13.7g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 3.4mg | 0% |
| Potassium | 395.2mg | 8% |
| Calcium | 3.0mg | 0% |
| Iron | 0.51mg | 3% |
| Magnesium | 31.4mg | 7% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 14.0mg | 16% |
| Vitamin A | 47.6mcg | 5% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 18.7mcg | 5% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.59mcg | 0% |
| Phosphorus | 28.9mg | 2% |
Is Sweet Plantains Good for You?
Sweet Plantains provides 154 calories per one piece (85g) with 1.1g protein, 27.1g carbohydrates, and 5.27g fat. It is a source of vitamin c (16% dv), vitamin b6 (13% dv).
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Key Health Benefits of Sweet Plantains
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sweet Plantains Nutrition with Gram
Use Gram to log sweet plantains and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sweet plantains?
Sweet Plantains contains 154 calories per one piece (85g).
How much protein is in sweet plantains?
Sweet Plantains provides 1.1g of protein per one piece (85g).
How many carbs are in sweet plantains?
Sweet Plantains has 27.1g of carbohydrates per one piece (85g).
Is sweet plantains good for tracking nutrition?
Yes. Sweet Plantains can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sweet plantains in a meal plan?
Use Sweet Plantains as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sweet plantains and thousands of other foods with the Gram app.